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== Overcoming self-sabotage ==
== Overcoming self-sabotage ==
How to stop self-sabotaging in 8 steps:<ref>[https://www.calm.com/blog/self-sabotaging Self-sabotaging: what it is, causes, and how to stop], Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA
How to stop self-sabotaging in 8 steps:<ref>[https://www.calm.com/blog/self-sabotaging Self-sabotaging: what it is, causes, and how to stop], Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA</ref>
'''1.''' Notice your behavioral patterns with mindfulness
'''1.''' Notice your behavioral patterns with mindfulness