Changes

How to stop self-sabotaging in 8 steps:<ref>[https://www.calm.com/blog/self-sabotaging Self-sabotaging: what it is, causes, and how to stop], Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA</ref>

How to stop self-sabotaging in 8 steps:<ref>[https://www.calm.com/blog/self-sabotaging Self-sabotaging: what it is, causes, and how to stop], Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA</ref>

'''1.''' Notice your behavioral patterns with mindfulness  

'''1.''' Notice your behavioral patterns with [[mindfulness]]

'''2.''' Monitor your self-talk and use positive affirmations

'''2.''' Monitor your self-talk and use positive affirmations

'''3.''' Set achievable goals broken down in smaller steps to gain confidence and monitor your progress to build momentum. Be action oriented.  

'''3.''' [[Goal setting|Set achievable goals]] broken down in smaller steps to gain confidence and monitor your progress to build momentum. Be action oriented.  

'''4.''' Practice self-care via healthy and helpful habits in order to support your mental and physical health.  

'''4.''' Practice self-care via healthy and helpful habits in order to support your mental and physical health.