Irenaeus, Siteadmin, Check users, oversight, Administrators
351,464
edits
Changes
Jump to navigation
Jump to search
Line 6:
Line 6: + + − + − + − + − + − + − +
→Overcoming self-sabotage
== Overcoming self-sabotage ==
== Overcoming self-sabotage ==
''See also:'' [[Mindfulness (Psychology)|mindfulness]] and [[Self-talk]] and [[Positive thinking]] and [[Optimism]] and [[Negative thinking]] and [[Pessismism]] and [[Goal setting]] and [[Action orientation]] and [[Habit]] and [[Self-care]] and [[Self-compasssion]] and [[Values]] and [[Virtue]] and [[Prioritization]] and [[Planning]] and [[Accountability partner]] and [[Mentor]]
How to stop self-sabotaging in 8 steps:<ref>[https://www.calm.com/blog/self-sabotaging Self-sabotaging: what it is, causes, and how to stop], Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA</ref>
How to stop self-sabotaging in 8 steps:<ref>[https://www.calm.com/blog/self-sabotaging Self-sabotaging: what it is, causes, and how to stop], Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA</ref>
'''1.''' Notice your behavioral patterns with [[mindfulness]]
'''1.''' Notice your behavioral patterns with [[Mindfulness (Psychology)|mindfulness]]
'''2.''' Monitor your self-talk and use positive affirmations
'''2.''' Monitor your [[self-talk]] and use positive affirmations. See also: [[Positive thinking]] and [[Optimism]] and [[Negative thinking]] and [[Pessismism]]
'''3.''' [[Goal setting|Set achievable goals]] broken down in smaller steps to gain confidence and monitor your progress to build momentum. Be action oriented.
'''3.''' [[Goal setting|Set achievable goals]] broken down in smaller steps to gain confidence and monitor your progress to build momentum. Be [[Action orientation|action oriented]].
'''4.''' Practice self-care via healthy and helpful habits in order to support your mental and physical health.
'''4.''' Practice [[self-care]] via healthy and helpful [[habit]]s in order to support your mental and physical health.
'''5.''' Reflect on your dreams, values, and priorities in order to do effective planning.
'''5.''' Reflect on your dreams, [[values]], and [[Prioritization|priorities]] in order to do effective [[planning]]. See also: [[Virtue]]
'''6.''' Find an [[accountability partner]] and [[mentor]]
'''6.''' Find an [[accountability partner]] and [[mentor]]
'''7.''' Practice [[self-compassion]]
'''7.''' Practice [[self-compassion]]
Articles:
Articles: