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→Goals and motivation
*[https://web.archive.org/web/20130303163000/https://www.dominican.edu/dominicannews/study-backs-up-strategies-for-achieving-goals Study Backs up Strategies for Achieving Goals]
*[https://web.archive.org/web/20130303163000/https://www.dominican.edu/dominicannews/study-backs-up-strategies-for-achieving-goals Study Backs up Strategies for Achieving Goals]
*[http://www.fastcompany.com/1798754/goals-difference-between-success-and-failure Goals: The Difference Between Success And Failure] - Dr. Gail Matthews study at Dominican University</ref>
*[http://www.fastcompany.com/1798754/goals-difference-between-success-and-failure Goals: The Difference Between Success And Failure] - Dr. Gail Matthews study at Dominican University</ref>
Goals help increase motivation by providing direction, [[focus]], and a sense of accomplishment/achievement. This is due to goals aiding individuals in: channeling their efforts, increasing their persistence, and encouraging the development of effective strategies.
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