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→Academic and journal articles
*[https://pmc.ncbi.nlm.nih.gov/articles/PMC3105556/ Development of emotional stability scale], ''Association of Industrial Psychiatry of India''. 2010 Jan-Jun;19(1):37–40. doi: 10.4103/0972-6748.77634
*[https://pmc.ncbi.nlm.nih.gov/articles/PMC3105556/ Development of emotional stability scale], ''Association of Industrial Psychiatry of India''. 2010 Jan-Jun;19(1):37–40. doi: 10.4103/0972-6748.77634
*[https://www.sciencedirect.com/topics/psychology/emotional-stability Emotional stability], Science Direct
*[https://www.sciencedirect.com/topics/psychology/emotional-stability Emotional stability], Science Direct
== Self-help cognitive behavioral therapy techniques ==
Articles:
*[https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/ Self-help CBT techniques], National Health Service
*[https://www.nami.org/book-review/discovering-new-options-self-help-cognitive-behavioral-therapy/#:~:text=(Note:%20Self%2Dhelp%20CBT,working%20with%20someone%20in%2Dperson. Discovering New Options: Self-Help Cognitive Behavioral Therapy], National Alliance of Mental Illness
*[https://www.psychologytoday.com/us/blog/think-act-be/201609/therapy-without-therapist Therapy Without a Therapist? Doing cognitive-behavioral therapy (CBT) on your own can be effective] by Seth J. Gillihan PhD
*[https://cogbtherapy.com/free-online-cbt-workbook A Course in CBT Techniques: A Free Online CBT Workbook], Cognitive Behavorial Therapy, Los Angeles
== See also ==
== See also ==