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→Self-help cognitive behavioral therapy techniques
== Self-help cognitive behavioral therapy techniques ==
== Self-help cognitive behavioral therapy techniques ==
''See also:'' [[Cognitive therapy]]
[[Cognitive therapy]] is a form of psychotherapy, developed by Dr. Aaron T. Beck,<ref>[http://www.beckinstitute.org/what-is-cognitive-behavioral-therapy/?gclid=CKyrmaCBwa0CFUQRNAod1yK9AA What Is Cognitive Therapy?] - The Beck Institute</ref> that emphasizes the important role of thinking in how we feel and what we do.
Also called '''cognitive-behavioral therapy''' (CBT), it is "based on the idea that our [[thought]]s cause our [[feelings]] and [[behavior]]s, not external things, like people, situations, and events."<ref>[http://www.nacbt.org/whatiscbt.htm What is Cognitive-Behavioral Therapy?] National Association of Cognitive-Behavioral Therapists</ref>
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