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→Spend time in nature
Taking walks outside such as in parks. Taking hikes in nature.
Taking walks outside such as in parks. Taking hikes in nature.
=== Cognitive therapy ===
''See also:'' [[Cognitive therapy]] and [[Emotion-focused coping]]
[[Emotion-focused coping]] is "a [[stress management]] technique that involves regulating negative emotional reactions to a stressor, rather than [[Problem solving|directly addressing the problem]] causing the stress. It's often used when a person feels the stressor is beyond their ability to change, focusing instead on managing their feelings about the situation.<ref>
*[https://www.google.com/search?q=Emotional+approach+coping&oq=Emotional+approach+coping&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIGCAEQRRg8MgYIAhAuGEDSAQgxNjA0ajBqMagCALACAA&sourceid=chrome&ie=UTF-8 Emotion-focused coping]
*[https://dictionary.apa.org/emotion-focused-coping Emotion-focused coping], APA Dictionary of Psychology
*[https://www.verywellmind.com/emotion-focused-coping-for-stress-relief-3145107 5 Emotion-Focused Coping Techniques for Stress Relief] by Elizabeth Scott, PhD
*[https://www.choosingtherapy.com/emotion-focused-coping/ Emotion-Focused Coping: Definition, Examples & Strategies] by Michelle Risser, LISW-S
*[https://www.sondermind.com/resources/articles-and-content/emotion-focused-coping/#:~:text=Reduced%20stress,better%20physical%20and%20mental%20health. What Is Emotion-Focused Coping? Techniques and Examples]</ref>
== Muscle relaxation and breathe control ===
== Muscle relaxation and breathe control ===