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→Stress management strategies and methods
== Stress management strategies and methods ==
== Stress management strategies and methods ==
=== Prayer ===
''See also:'' [[Prayer]]
[[Prayer]] is a powerful method for stress management as it offers a sense of [[peace]], connection, and a bigger picture perspective. Prayer is associated with higher levels of optimism, positive thinking and emotional/[[psychological resilience]].
=== Exercise ===
=== Exercise ===