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→Stress management strategies and methods
=== Prayer ===
=== Prayer ===
''See also:'' [[Prayer]]
''See also:'' [[Prayer]] and [[Christian meditative prayer]]
[[Prayer]] is a powerful method for stress management as it offers a sense of [[peace]], connection, and a bigger picture perspective. Prayer is associated with higher levels of optimism, positive thinking and emotional/[[psychological resilience]].
[[Prayer]] is a powerful method for stress management as it offers a sense of [[peace]], connection, and a bigger picture perspective. Prayer is associated with higher levels of optimism, positive thinking and emotional/[[psychological resilience]].
=== Meditation ===
=== Meditation ===
''See also:'' [[Christian meditative prayer]]
The body needs material food every day. The soul needs spiritual food. To start consider a [[yoga]] or meditation class or simply listen to music while taking a long, hot bath. Meditate daily, and soon your inner strength and mind power will grow.
The body needs material food every day. The soul needs spiritual food. To start consider a [[yoga]] or meditation class or simply listen to music while taking a long, hot bath. Meditate daily, and soon your inner strength and mind power will grow.