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→Practice mindfulness
''See also:'' [[Mindfulness (Psychology)]]
''See also:'' [[Mindfulness (Psychology)]]
In the field of [[psychology]], [[Mindfulness (Psychology)|mindfulness]] involves having [[self-awareness]] of one's internal state (thoughts, feelings and bodily sensations such as one's heart rate, breathing, etc.) and surroundings.<ref>[https://dictionary.apa.org/mindfulness Mindfuldness], APA Dictionary of Psychology</ref>
Focus on your thoughts and senses (sight, sound, touch, smell, and taste) to bring yourself back to the present moment.
Focus on your thoughts and senses (sight, sound, touch, smell, and taste) to bring yourself back to the present moment.