Irenaeus, Siteadmin, Check users, oversight, Administrators
351,818
edits
Changes
Jump to navigation
Jump to search
Line 46:
Line 46: + + + +
→Practice mindfulness
Focus on your thoughts and senses (sight, sound, touch, smell, and taste) to bring yourself back to the present moment.
Focus on your thoughts and senses (sight, sound, touch, smell, and taste) to bring yourself back to the present moment.
=== Humor ===
Having a sense of [[humor]] or developing a sense of humor is an effective stress management technique.
=== Meditation ===
=== Meditation ===