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→Humor
=== Humor ===
=== Humor ===
Having a sense of [[humor]] or developing a sense of humor is an effective stress management technique.
Having a sense of [[humor]] or developing a sense of humor is an effective stress management technique.
Humor helps you positively reframe stressful situations and not take them as seriously. See: [[Positive thinking]]
In addition, when you laugh your body initiates a number of helpful physiological responses in relation to stress (Lowers lowers cortisol and adrenaline levels, relaxes the body, etc.).
=== Meditation ===
=== Meditation ===