Changes

Factors  that contribute to how well people adapt to adversities are:<ref>[https://www.apa.org/topics/resilience#:~:text=Resilience%20is%20the%20process%20and,to%20external%20and%20internal%20demands. Resilience]</ref><ref>[https://www.wgu.edu/blog/what-is-growth-mindset-8-steps-develop-one1904.html#close What is a growth mindset? 8 steps to develop one.],  Western Governors University</ref>  

Factors  that contribute to how well people adapt to adversities are:<ref>[https://www.apa.org/topics/resilience#:~:text=Resilience%20is%20the%20process%20and,to%20external%20and%20internal%20demands. Resilience]</ref><ref>[https://www.wgu.edu/blog/what-is-growth-mindset-8-steps-develop-one1904.html#close What is a growth mindset? 8 steps to develop one.],  Western Governors University</ref>  

*Emotional regulation/[[emotional intelligence]]/[[self-control]]/[[self-regulation]]: The ability to identify and manage your emotions, especially when you're stressed.

*Emotional regulation/[[emotional stability]]/[[emotional intelligence]]/[[self-control]]/[[self-regulation]]: The ability to identify and manage your emotions, especially when you're stressed.

*[[Locus of control]]: Sense of control over one's life: The belief that you can influence events in your life.  

*[[Locus of control]]: Sense of control over one's life: The belief that you can influence events in your life.  

*[[Positive thinking]]: Having a positive attitude and outlook can help you build resilience  

*[[Positive thinking]]: Having a positive attitude and outlook can help you build resilience  

*A [[growth mindset]] thrives on challenge.<ref>[https://www.wgu.edu/blog/what-is-growth-mindset-8-steps-develop-one1904.html#close What is a growth mindset? 8 steps to develop one.],  Western Governors University</ref> The Harvard Business School points out that a growth mindset helps entrepreneurs develop resilience because "When challenges, setbacks, and failures inevitably arise, your business’s survival depends on your ability to persevere and learn from difficult situations."<ref>[https://online.hbs.edu/blog/post/growth-mindset-vs-fixed-mindset GROWTH MINDSET VS. FIXED MINDSET: WHAT'S THE DIFFERENCE?], Harvard Business School</ref> See: [[Growth mindset#Growth mindset vs. a fixed mindset|Growth mindset vs. a fixed mindset]]

*A [[growth mindset]] thrives on challenge.<ref>[https://www.wgu.edu/blog/what-is-growth-mindset-8-steps-develop-one1904.html#close What is a growth mindset? 8 steps to develop one.],  Western Governors University</ref> The Harvard Business School points out that a growth mindset helps entrepreneurs develop resilience because "When challenges, setbacks, and failures inevitably arise, your business’s survival depends on your ability to persevere and learn from difficult situations."<ref>[https://online.hbs.edu/blog/post/growth-mindset-vs-fixed-mindset GROWTH MINDSET VS. FIXED MINDSET: WHAT'S THE DIFFERENCE?], Harvard Business School</ref>

According to the website Everyday Health, "Research shows that when students believe that both intellectual abilities and social attributes can be developed and improved — commonly known as having a “growth mindset” — they increase their own [[Psychological resilience|resilience]], showing improved performance and a lower stress response to adversity.<ref>[https://www.everydayhealth.com/wellness/resilience/#:~:text=Resilience%20is%20important%20because%20it's,challenges%20and%20work%20through%20problems. Resilience: A Guide to Facing Life’s Challenges, Adversities, and Crises]</ref> See: [[Growth mindset#Growth mindset vs. a fixed mindset|Growth mindset vs. a fixed mindset]]

* The ways in which individuals view and engage with the world. See: [[Positive thinking]] and [[Growth mindset]] and [[Problem solving]] and [[Mental toughness]] and [[Grit (personality trait)]] and [[Achievement orientation]]

* The ways in which individuals view and engage with the world. See: [[Positive thinking]] and [[Growth mindset]] and [[Problem solving]] and [[Mental toughness]] and [[Grit (personality trait)]] and [[Achievement orientation]]

== External links ==

== External links ==

Videos:

Videos: