Changes

'''8.''' '''Routine and Lifestyle Factors''': Prioritize sleep, nutrition, and consistent routines, as dysregulation often stems from poor physical health. Sleep deprivation impairs prefrontal cortex function, critical for impulse control, while balanced nutrition stabilizes mood via serotonin and dopamine pathways.

'''8.''' '''Routine and Lifestyle Factors''': Prioritize sleep, nutrition, and consistent routines, as dysregulation often stems from poor physical health. Sleep deprivation impairs prefrontal cortex function, critical for impulse control, while balanced nutrition stabilizes mood via serotonin and dopamine pathways.

'''9.''' '''Long-Term Perspective''': Cultivate values-based goals to anchor emotions during turbulence. Acceptance and Commitment Therapy (ACT) emphasizes aligning actions with core values, which provides meaning and reduces emotional overwhelm. Research shows value-driven behavior enhances psychological flexibility. See: [[Goal setting]]

'''9.''' '''Long-Term Perspective''': Cultivate [[values]]-based goals to anchor emotions during turbulence. Acceptance and Commitment Therapy (ACT) emphasizes aligning actions with core values, which provides meaning and reduces emotional overwhelm. Research shows value-driven behavior enhances psychological flexibility. See: [[Goal setting]]

== See also ==

== See also ==