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'''9.''' '''Long-Term Perspective''': Cultivate [[values]]-based goals to anchor emotions during turbulence. Acceptance and Commitment Therapy (ACT) emphasizes aligning actions with core values, which provides meaning and reduces emotional overwhelm. Research shows value-driven behavior enhances psychological flexibility. See: [[Goal setting]]
'''9.''' '''Long-Term Perspective''': Cultivate [[values]]-based goals to anchor emotions during turbulence. Acceptance and Commitment Therapy (ACT) emphasizes aligning actions with core values, which provides meaning and reduces emotional overwhelm. Research shows value-driven behavior enhances psychological flexibility. See: [[Goal setting]]
== Book ==
*''[[Feeling Good: The New Mood Therapy]]'' by Dr. David D. Burns, MD. William Morrow. April 6, 1999
== See also ==
== See also ==