Changes

"'''Daylight Savings Time'''", "'''''Daylight Saving Time'''''", abbreviated: "'''(DST)'''", is the practice of setting clocks ''forward'' one hour from standard time for the ''[[summer]] months'', and ''back'' one hour for the ''[[winter]] months'' (vice versa for the [[Southern Hemisphere]])<ref> https://www.timeanddate.com/time/dst/ | Time and Date, DST </ref>

"'''Daylight Savings Time'''", abbreviated as '''(DST)''', is the practice of setting clocks ''forward'' one hour from standard time for the ''[[summer]] months'', and ''back'' one hour for the ''[[winter]] months'' (vice versa for the [[Southern Hemisphere]])<ref> https://www.timeanddate.com/time/dst/ | Time and Date, DST </ref>

Changing the clocks ''does not create extra daylight'' but instead '''''shifts the times of sunrises and sunsets'''''. This time change can cause disruptions to our body clock, otherwise known as the circadian rhythm.<ref>https://www.timeanddate.com/time/dst/daylight-saving-health.html Negative Health Effects of DST</ref>

Changing the clocks ''does not create extra daylight'' but instead '''''shifts the times of sunrises and sunsets'''''. This time change can cause disruptions to our body clock, otherwise known as the circadian rhythm.<ref>https://www.timeanddate.com/time/dst/daylight-saving-health.html Negative Health Effects of DST</ref>