Block, Siteadmin, SkipCaptcha, Upload, Automoderated users, delete, edit, move, nsTeam2RO, nsTeam2RW, nsTeam2_talkRO, nsTeam2_talkRW, protect, rollback, Administrators, template
292,411
edits
Changes
Jump to navigation
Jump to search
mLine 1:
Line 1: − <center><div style="text-decoration:blink"><big><big><big><big><big><big><big><font color="red">This page has been [[classified]] in accordance with the [[Patriot Act]].</font></big></big></big></big></big></big></big></div></center>+ − <center><div style="text-decoration:blink"><big><big><big><big><big><big><big><font color="orange">This page has been [[classified]] in accordance with the [[Patriot Act]].</font></big></big></big></big></big></big></big></div></center>+ − <center><div style="text-decoration:blink"><big><big><big><big><big><big><big><font color="yellow">This page has been [[classified]] in accordance with the [[Patriot Act]].</font></big></big></big></big></big></big></big></div></center>+ − <center><div style="text-decoration:blink"><big><big><big><big><big><big><big><font color="green">This page has been [[classified]] in accordance with the [[Patriot Act]].</font></big></big></big></big></big></big></big></div></center>+ − <center><div style="text-decoration:blink"><big><big><big><big><big><big><big><font color="blue">This page has been [[classified]] in accordance with the [[Patriot Act]].</font></big></big></big></big></big></big></big></div></center>+ − <center><div style="text-decoration:blink"><big><big><big><big><big><big><big><font color="indigo">This page has been [[classified]] in accordance with the [[Patriot Act]].</font></big></big></big></big></big></big></big></div></center>+ − <center><div style="text-decoration:blink"><big><big><big><big><big><big><big><font color="purple">This page has been [[classified]] in accordance with the [[Patriot Act]].</font></big></big></big></big></big></big></big></div></center>+ + + + + + + + + + + + + + +
Reverted edits by Ronpaulrules2 (Talk); changed back to last version by Learn together
'''Anxiety''' is a human condition that affects many people. It affects how we feel, how we behave and has very real physical symptoms. It feels a bit like [[fear]] but whereas we know what we are frightened of, we often don't know what we are anxious about. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating.
==Causes of Anxiety==
Anxiety is often triggered by [[stress]] in our lives. Some of us are more vulnerable to anxiety than others, but even those who become anxious easily can learn to manage it well. We can also make ourselves anxious with ''negative self-talk'' - a habit of always telling ourselves the worst will happen.
==How to Recognize Anxiety==
As well as feeling apprehensive and worried (possibly without knowing why), you may experience some of the following physical symptoms:
* Tense [[muscle]]s
* Trembling
* Churning [[stomach]]
* [[Nausea]]
* [[Diarrhea]]
* [[Headache]]s
* ''Backaches''
* [[Heart]] palpitations
* Numbness or "pins and needles" in [[arm]]s, [[hand]]s or [[leg]]s
* ''Sweating/flushing''
It is easy to mistake symptoms of anxiety for physical illness and become worried that you might be suffering a [[heart attack]] or [[stroke]]. This of course increases anxiety. We all become anxious from time to time. It becomes a problem when it interferes with life in the absence of real threat, or goes on too long after the danger has past. Avoiding situations that make you anxious might help you feel better in the short term. The trouble is the anxiety keeps returning, and has a habit of spreading to other situations. This can lead to you avoiding things like shops, crowded places, lectures or tutorials. So although avoidance makes you feel better, that relief is only temporary and you may worry about what will happen next time. Every time you avoid something it is harder next time you try to face it. Gradually you will want to avoid more and more things.{{fact}}
[[Category: Psychology]]