Changes

'''Body building''' is a form of training your body for maximum size of muscles. People [[Exercise|exercising]] to increase their [[strength]] and endurence is an excellent way to attain better [[health]]. It is very popular among men because [[muscle]] strength and size can be equated [[masculinity]]. Although this is a debatable presupposition, it clearly takes of [[discipline]] to spend serious time on the muscles in your body.

'''Body building''' is a form of training your body for maximum size of particular muscles (and groups), emphasis is on both size and definition. People [[Exercise|exercising]] to increase their [[strength]] and endurence is an excellent way to attain better [[health]]. It is very popular among men because [[muscle]] strength and size can be equated [[masculinity]]. Although this is a debatable presupposition, it clearly takes of [[discipline]] to spend serious time on the muscles in your body.

Different types of [[exercise]] include [[aerobic]], [[cardiac]], and strength training.

Different types of [[exercise]] include [[aerobic]], [[cardiac]], and strength training.

Although contests are less useful for health and endurance reasons, men do compete in them for money. [[Arnold Schwarzenegger]] won several Mr. Universe titles and helped to give the sport notoriety.

Although contests are less useful for health and endurance reasons, men do compete in them for money. [[Arnold Schwarzenegger]] won several Mr. Universe titles and helped to give the sport notoriety.

== See also ==

== See also ==