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→Causes of Anxiety
==Causes of Anxiety==
==Causes of Anxiety==
A number of factors like ''genetics'', ''brain disorders'' and ''stress'' appear to contribute to the development of anxiety.
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Anxiety is often triggered by [[stress]] in our lives. Some of us are more vulnerable to anxiety than others, but even those who become anxious easily can learn to manage it well. We can also make ourselves anxious with ''negative self-talk'' - a habit of always telling ourselves the worst will happen. [http://cms.massey.ac.nz/massey/study/services-for-students/health/resources/anxiety.cfm]
Anxiety is often triggered by [[stress]] in our lives. Some of us are more vulnerable to anxiety than others, but even those who become anxious easily can learn to manage it well. We can also make ourselves anxious with ''negative self-talk'' - a habit of always telling ourselves the worst will happen. [http://cms.massey.ac.nz/massey/study/services-for-students/health/resources/anxiety.cfm]