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Reverted edits by VandaIsDefeatCP (Talk) to last revision by BrianCo
'''Dieting''' for [[weight loss]] is a major preoccupation of health-conscious Americans. Many also go on a reducing diet to improve the look of their physique.
The most effective way to lose weight is to take in fewer [[calories]] than you use up. Often this can be accomplished by eating less and exercising more.
The quest to lose weight without "dieting" has fueled sales of diet books into the billons of dollars and spawned an entire industry.
== See also ==
*[[Atkins diet]]
*[[Weight Watchers]]
*[[Adrian Vander]]
*[[Anorexia nervosa]]
*[[Bulimia nervosa]]
[[Category:Nutrition]]