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== External links ==
 
== External links ==
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Weight loss resources and tips:
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=== Weight loss resources and tips ===
    
*[http://www.faithandhealthconnection.org/obesity-fat-and-faith-in-god/ Obesity and an F grade in fat - A need for faith in God]
 
*[http://www.faithandhealthconnection.org/obesity-fat-and-faith-in-god/ Obesity and an F grade in fat - A need for faith in God]
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*[http://www.mayoclinic.com/health/weight-loss/WT00018 Weight-loss goals: 10 tips for success] by [[Mayo Clinic]]
 
*[http://www.zonediet.com/ Zone Diet]
 
*[http://www.zonediet.com/ Zone Diet]
 
*[http://www.mayoclinic.com/health/mediterranean-diet/CL00011 Mediterranean diet] by [[Mayo Clinic]]
 
*[http://www.mayoclinic.com/health/mediterranean-diet/CL00011 Mediterranean diet] by [[Mayo Clinic]]
 
*[http://www.mayoclinic.com/health/glycemic-index-diet/MY00770 Glycemic index diet: Losing weight with blood sugar control] by [[Mayo Clinic]]
 
*[http://www.mayoclinic.com/health/glycemic-index-diet/MY00770 Glycemic index diet: Losing weight with blood sugar control] by [[Mayo Clinic]]
 
*[http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely Lose weight fast: How to do it safely] by WebMD
 
*[http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely Lose weight fast: How to do it safely] by WebMD
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*[http://healthpsych.psy.vanderbilt.edu/Web2007/ExerciseComp.htm Weight loss: Cardio Exercise vs. Weight Training - Vanderbilt University, Health Psychology Home Page]
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Documentary on weight loss:
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*[http://www.hulu.com/watch/289122/fat-sick-and-nearly-dead Fat, sick and nearly dead]
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=== Supplements ===
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Irvingia gabonensis:
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*[http://www.ncbi.nlm.nih.gov/pubmed/19254366 IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation] - Lipids Health Dis. 2009 Mar 2;8:7,Ngondi JL, Etoundi BC, Nyangono CB, Mbofung CM, Oben JE.
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*[http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1168905/ The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon] -  Lipids Health Dis. 2005; 4: 12, Judith L Ngondi, Julius E Oben, Samuel R Minka
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*[http://www.webmd.com/vitamins-supplements/ingredientmono-1252-IRVINGIA%20GABONENSIS.aspx?activeIngredientId=1252&activeIngredientName=IRVINGIA%20GABONENSIS IRVINGIA GABONENSIS - WebMD]
    
== Notes ==
 
== Notes ==
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