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Population studies of societies that consume much of their calories from the saturated fats of coconut oil show that diabetes is very rare. [http://coconutoil.com/diabetes/]
Population studies of societies that consume much of their calories from the saturated fats of coconut oil show that diabetes is very rare. [http://coconutoil.com/diabetes/]
We need a balance of soluble and insoluble fiber. But soluble fiber, in particular, has several major benefits for people with diabetes. By delaying stomach emptying, it slows the digestion of starches and sugars and thereby reduces blood glucose spikes. It also decreases the level of cholesterol in our blood, which reduces our risk of heart disease, the main complication of diabetes. Both of these types of fiber fill us up without adding calories. [http://www.healthcentral.com/diabetes/c/17/1456/fiber-diabetes/ Fiber and Diabetes.]
== Cautions ==
== Cautions ==