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Stevia was originally discovered in South America for it’s benefits in helping lower blood sugar in diabetics. Further studies have concluding that Stevia possesses anti-diabetic properties that help reduce blood pressure, control blood sugar levels and even improve the muscle tone and health of the heart. [http://naturaldiabetescure.info/diabetes-and-stevia/]
Stevia was originally discovered in South America for it’s benefits in helping lower blood sugar in diabetics. Further studies have concluding that Stevia possesses anti-diabetic properties that help reduce blood pressure, control blood sugar levels and even improve the muscle tone and health of the heart. [http://naturaldiabetescure.info/diabetes-and-stevia/]
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[[File:Cranberry Blueberries Arandano.jpg|thumb|left|140px|Cranberries]]
Population studies of societies that consume much of their calories from the saturated fats of coconut oil show that diabetes is very rare. [http://coconutoil.com/diabetes/]
Population studies of societies that consume much of their calories from the saturated fats of coconut oil show that diabetes is very rare. [http://coconutoil.com/diabetes/]
We need a balance of soluble and insoluble fiber. But soluble fiber, in particular, has several major benefits for people with diabetes. By delaying stomach emptying, it slows the digestion of starches and sugars and thereby reduces blood glucose spikes. It also decreases the level of cholesterol in our blood, which reduces our risk of heart disease, the main complication of diabetes. Both of these types of fiber fill us up without adding calories. [http://www.healthcentral.com/diabetes/c/17/1456/fiber-diabetes/ Fiber and Diabetes.]
We need a balance of soluble and insoluble fiber. But soluble fiber, in particular, has several major benefits for people with diabetes. By delaying stomach emptying, it slows the digestion of starches and sugars and thereby reduces blood glucose spikes. It also decreases the level of cholesterol in our blood, which reduces our risk of heart disease, the main complication of diabetes. Both of these types of fiber fill us up without adding calories. [http://www.healthcentral.com/diabetes/c/17/1456/fiber-diabetes/ Fiber and Diabetes.]
According to a recent study, lightly sweetened cranberries and the raw cranberries may help type 2 diabetics maintain better blood sugar and insulin levels. [http://eyeopening.xomba.com/cranberries_diabetes_can_they_lower_blood_sugar]
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