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''As long as you derive inner help and comfort from anything, keep it.'' [[Mahatma Gandhi]].
''As long as you derive inner help and comfort from anything, keep it.'' [[Mahatma Gandhi]].
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== Exercise ==
As time goes on, increase activity until you [[exercise]] on most days. You'll feel better physically, sleep better at night, and improve your mood. <ref> [http://www.medicinenet.com/depression_tips_pictures_slideshow/article.htm Tips for Exercise, Diet and Stress Reduction.] </ref>
== See also ==
== See also ==