Changes

== Exercise ==

== Exercise ==

As time goes on, increase activity until you [[exercise]] on most days. You'll feel better physically, sleep better at night, and improve your mood. <ref> [http://www.medicinenet.com/depression_tips_pictures_slideshow/article.htm Tips for Exercise, Diet and Stress Reduction.] </ref>

As time goes on, increase activity until you [[exercise]] on most days. You'll feel better physically, sleep better at night, and improve your mood. Join an exercise group or exercise with a friend. You'll stay connected. And you'll have support to help you stay on track! <ref> [http://www.medicinenet.com/depression_tips_pictures_slideshow/article.htm Tips for Exercise, Diet and Stress Reduction.] </ref>

== See also ==

== See also ==