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→Fitness
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Combining aerobic and anaerobic exercise is essential to maintaining overall balanced fitness. While most associate getting into shape with aerobic activities, anaerobic exercise is a beneficial complement to aerobic exercise. [http://www.healthycarebody.com/tag/exercises/]
Combining aerobic and anaerobic exercise is essential to maintaining overall balanced fitness. While most associate getting into shape with aerobic activities, anaerobic exercise is a beneficial complement to aerobic exercise. Specific types of anaerobic exercise include tennis, weight lifting, sprinting and jumping. [http://www.healthycarebody.com/tag/exercises/]
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