19,576
edits
Changes
Jump to navigation
Jump to search
Line 54:
Line 54: + +
→Researchers
Dr. Jeffrey R. Stout, an assistant professor at Creighton University, has over 70 published manuscripts and abstracts; he wrote: ''The Scientifically Proven Approach to Exercise''. <ref> [http://www.timinvermont.com/fitness/sciex.htm The Scientifically Proven Approach to Exercise.] </ref>
Dr. Jeffrey R. Stout, an assistant professor at Creighton University, has over 70 published manuscripts and abstracts; he wrote: ''The Scientifically Proven Approach to Exercise''. <ref> [http://www.timinvermont.com/fitness/sciex.htm The Scientifically Proven Approach to Exercise.] </ref>
Some scientific exercise training principles include: Individual differences, increase the workload or overload accordingly, progression, adaptation or adjust to increased or decreased physical demands. <ref> [http://sportsmedicine.about.com/od/training/a/Ex-Science.htm Exercise Science Principles of Conditioning.]</ref> [[Bodybuilding|Building strength]] is one of the fastest ways to improve your sports performance and train more efficiently. <ref>[http://sportsmedicine.about.com/od/tipsandtricks/a/Fast_Fitness.htm How to Get Fit Fast - Tips for Effective Exercise and Workout Programs.]</ref>
== See also ==
== See also ==