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→Food combining rules
== Food combining rules ==
== Food combining rules ==
* Do not combine fruit with vegetables
* Do not combine fruit with vegetables.
* Do not consume melons with any other foods.
* Do not consume melons with any other foods.
* Better to eat one single fruit at a time.
* Better to eat one single fruit at a time.
* Do not combine sweet fruits with foods that require a long digestive time-
* Do not combine sweet fruits with foods that require a long digestive time.
* Use fats sparingly
* Use fats sparingly.
* Do not consume concentrated fats with proteins.
* Do not consume concentrated fats with proteins.
* Avoid boiled or fried oil.
* Avoid boiled or fried oil.