Difference between revisions of "Psychological resilience"
Jump to navigation
Jump to search
Conservative (talk | contribs) |
Conservative (talk | contribs) (→Book) |
||
| Line 18: | Line 18: | ||
*[https://www.amazon.com/gp/product/B0083DJWGO/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0083DJWGO&linkCode=as2&tag=stucosuccess-20 Antifragile: Things That Gain from Disorder] by Nassim Nicholas Taleb | *[https://www.amazon.com/gp/product/B0083DJWGO/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0083DJWGO&linkCode=as2&tag=stucosuccess-20 Antifragile: Things That Gain from Disorder] by Nassim Nicholas Taleb | ||
| + | |||
| + | == External links == | ||
| + | |||
| + | Videos: | ||
| + | |||
| + | *[https://www.youtube.com/playlist?list=PLc2eSR_oncVjbTH-tHwjx3TI3yeS-8Odl Al Siebert - Resiliency] | ||
| + | *[https://www.youtube.com/watch?v=ygIiJuOTRks&index=11&list=PLc2eSR_oncVhANf2-oLzX45fdCSf2xasX Resiliency - playlist] | ||
| + | *[http://www.youtube.com/watch?v=LlC2OdnhIiQ Finding meaning in difficult times (Interview with Dr. Viktor Frankl)] - Decision/action/freedom/responsibility; Despair = Suffering - Meaning. Meaning - For what purpose is this happening? Ultimate meaning/theology. | ||
| + | *[https://www.youtube.com/watch?v=F2F7bApgZ-w What Makes a Survivor?] by Lawrence Gonzalez | ||
== Notes == | == Notes == | ||
Revision as of 02:02, January 18, 2024
Psychological resilience according to the American Psychological Association "is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands."[1]
Factors that contribute to how well people adapt to adversities
Factors that contribute to how well people adapt to adversities are:[2]
- The ways in which individuals view and engage with the world
- The availability and quality of social resources
- Specific coping strategies
Beyond mere resilience: Thriving in adversity and being antifragile
Book
- Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb
External links
Videos:
- Al Siebert - Resiliency
- Resiliency - playlist
- Finding meaning in difficult times (Interview with Dr. Viktor Frankl) - Decision/action/freedom/responsibility; Despair = Suffering - Meaning. Meaning - For what purpose is this happening? Ultimate meaning/theology.
- What Makes a Survivor? by Lawrence Gonzalez