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→Increasing self-control techniques
'''3.''' Bright lines method (Making steadfast rules that you absolutely commit to. For example, a person committing to eating healthier making a steadfast rule not to go into convenience stores).
'''3.''' Bright lines method (Making steadfast rules that you absolutely commit to. For example, a person committing to eating healthier making a steadfast rule not to go into convenience stores).
[[Image:Homer.gif|right|200px|thumb|[[Homer]] ]]
'''4.''' Set clear goals
'''4.''' Set clear goals