Difference between revisions of "Self-regulation"
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| − | [[Self-control]] involves inhibiting impulses and emotions whereas self-regulation focuses on reducing the intensity and frequency of those impulses. | + | [[Self-control]] involves inhibiting impulses and emotions whereas self-regulation focuses on reducing the intensity and frequency of those impulses.<ref>[https://saotg.com/self-regulation-vs-self-control/#:~:text=While%20these%20may%20sound%20like,and%20frequency%20of%20those%20impulses. Self-Regulation vs. Self-Control]</ref> |
== Self regulation strategies == | == Self regulation strategies == | ||
Revision as of 15:25, January 27, 2024
Self-control involves inhibiting impulses and emotions whereas self-regulation focuses on reducing the intensity and frequency of those impulses.[1]
Self regulation strategies
Four major types of self-regulation strategies are:[2]
1. Self-monitoring (also called self-assessment or self-recording)
2. Self-instruction (also called self-talk or positive self-talk)
3. Goal setting.
4. Self-reinforcement.