Difference between revisions of "Self-regulation"
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'''4.''' Self-reinforcement. | '''4.''' Self-reinforcement. | ||
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[[Category: Psychology]] | [[Category: Psychology]] | ||
Revision as of 15:26, January 27, 2024
Self-control involves inhibiting impulses and emotions whereas self-regulation focuses on reducing the intensity and frequency of those impulses.[1]
Self regulation strategies
Four major types of self-regulation strategies are:[2]
1. Self-monitoring (also called self-assessment or self-recording)
2. Self-instruction (also called self-talk or positive self-talk)
3. Goal setting.
4. Self-reinforcement.