Difference between revisions of "Self-regulation"
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Four major types of self-regulation strategies are:<ref>[https://iris.peabody.vanderbilt.edu/module/sr/cresource/q1/p02/ Self-regulation]</ref> | Four major types of self-regulation strategies are:<ref>[https://iris.peabody.vanderbilt.edu/module/sr/cresource/q1/p02/ Self-regulation]</ref> | ||
| − | '''1.''' Self-monitoring (also called self-assessment or self-recording) | + | '''1.''' Self-monitoring (also called self-assessment or self-recording). Self-monitoring can involve tracking various behaviors such as time spent in various activities. It is also related to an individual's ability to modify their behavior in response to situational pressures, opportunities, and social norms.<ref>[https://dictionary.apa.org/self-monitoring Self-monitoring]</ref> Top salespeople after a sales call may reflect what they did right/wrong after a sales call. Journaling can incorporate self-monitoring. |
'''2.''' Self-instruction (also called self-talk or positive self-talk) | '''2.''' Self-instruction (also called self-talk or positive self-talk) | ||
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'''3.''' [[Goal setting]]. | '''3.''' [[Goal setting]]. | ||
| − | '''4.''' Self-reinforcement. | + | '''4.''' Self-reinforcement. Rewarding oneself for meeting goals, etc. |
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== Notes == | == Notes == | ||
{{Reflist}} | {{Reflist}} | ||
[[Category: Psychology]] | [[Category: Psychology]] | ||
Revision as of 15:42, January 27, 2024
Self-control involves inhibiting impulses and emotions whereas self-regulation focuses on reducing the intensity and frequency of those impulses.[1]
Self regulation strategies
Four major types of self-regulation strategies are:[2]
1. Self-monitoring (also called self-assessment or self-recording). Self-monitoring can involve tracking various behaviors such as time spent in various activities. It is also related to an individual's ability to modify their behavior in response to situational pressures, opportunities, and social norms.[3] Top salespeople after a sales call may reflect what they did right/wrong after a sales call. Journaling can incorporate self-monitoring.
2. Self-instruction (also called self-talk or positive self-talk)
3. Goal setting.
4. Self-reinforcement. Rewarding oneself for meeting goals, etc.