Difference between revisions of "Self-regulation"
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'''4.''' Self-reinforcement. Rewarding oneself for meeting goals, etc. | '''4.''' Self-reinforcement. Rewarding oneself for meeting goals, etc. | ||
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| + | == External links == | ||
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| + | *[https://www.verywellmind.com/how-you-can-practice-self-regulation-4163536 How to Develop and Practice Self-Regulation] | ||
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| + | *[https://www.webmd.com/parenting/what-is-self-regulation What Is Self-Regulation?], WebMD | ||
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| + | *[https://www.mindtools.com/aunxs99/8-ways-to-improve-self-regulation 8 Ways to Improve Self-Regulation] | ||
== Notes == | == Notes == | ||
{{Reflist}} | {{Reflist}} | ||
[[Category: Psychology]] | [[Category: Psychology]] | ||
Revision as of 15:50, January 27, 2024
Self-control involves inhibiting impulses and emotions whereas self-regulation focuses on reducing the intensity and frequency of those impulses.[1]
Self regulation strategies
Four major types of self-regulation strategies are:[2]
1. Self-monitoring (also called self-assessment or self-recording). Self-monitoring can involve tracking various behaviors such as time spent in various activities. It is also related to an individual's ability to modify their behavior in response to situational pressures, opportunities, and social norms.[3] Top salespeople after a sales call may reflect what they did right/wrong after a sales call. Journaling can incorporate self-monitoring.
2. Self-instruction (also called self-talk or positive self-talk)
3. Goal setting.
4. Self-reinforcement. Rewarding oneself for meeting goals, etc.
External links
- What Is Self-Regulation?, WebMD