Difference between revisions of "Self-care"
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[[Image:Apples.jpg|thumb|right|200px|"An [[apple]] a day keeps the doctor away." - Proverb]] | [[Image:Apples.jpg|thumb|right|200px|"An [[apple]] a day keeps the doctor away." - Proverb]] | ||
'''Self-care''' means taking the time to do things that help you live well and improve both your physical health and mental health.<ref>[https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health Caring for Your Mental Health]</ref> This can include preventive medicine. | '''Self-care''' means taking the time to do things that help you live well and improve both your physical health and mental health.<ref>[https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health Caring for Your Mental Health]</ref> This can include preventive medicine. | ||
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| + | == Self-care and achievement == | ||
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| + | ''See also:'' [[Achievement orientation]] | ||
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| + | One's spiritual/physical/mental health does affect how much energy one's ability to learn, one's energy level, and one's achievement levels in life.<ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4894944/ What is Health and What is Important for its Achievement? A Qualitative Study on Adolescent Boys’ Perceptions and Experiences of Health], ''Open Nursing Journal''. 2016; 10: 26–35. Published online 2016 Apr 29. doi: 10.2174/1874434601610010026</ref><ref>[https://kellerink.com/blogs/news/what-comes-first-energy-or-achievement WHAT COMES FIRST: ENERGY OR ACHIEVEMENT?]</ref> | ||
== Proverbs related to self-care == | == Proverbs related to self-care == | ||
Revision as of 22:52, April 22, 2024
"An apple a day keeps the doctor away." - Proverb
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.[1] This can include preventive medicine.
Self-care and achievement
See also: Achievement orientation
One's spiritual/physical/mental health does affect how much energy one's ability to learn, one's energy level, and one's achievement levels in life.[2][3]
- "An ounce of prevention is worth a pound of cure."
- "An apple a day keeps the doctor away."
See also
External links
- 5 Types of Self-Care for Every Area of Your Life by By Elizabeth Scott, PhD
- What is Self-Care and Why is it Important For You?, Soutnehrn New Hampshire University
- What Is Self-Care, and Why Is It So Important for Your Health?, Everyday Health website
References
- ↑ Caring for Your Mental Health
- ↑ What is Health and What is Important for its Achievement? A Qualitative Study on Adolescent Boys’ Perceptions and Experiences of Health, Open Nursing Journal. 2016; 10: 26–35. Published online 2016 Apr 29. doi: 10.2174/1874434601610010026
- ↑ WHAT COMES FIRST: ENERGY OR ACHIEVEMENT?