Difference between revisions of "Self-care"
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One's spiritual/physical/mental health does affect how much energy one's ability to learn, one's energy level, and one's achievement levels in life.<ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4894944/ What is Health and What is Important for its Achievement? A Qualitative Study on Adolescent Boys’ Perceptions and Experiences of Health], ''Open Nursing Journal''. 2016; 10: 26–35. Published online 2016 Apr 29. doi: 10.2174/1874434601610010026</ref><ref>[https://kellerink.com/blogs/news/what-comes-first-energy-or-achievement WHAT COMES FIRST: ENERGY OR ACHIEVEMENT?]</ref> | One's spiritual/physical/mental health does affect how much energy one's ability to learn, one's energy level, and one's achievement levels in life.<ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4894944/ What is Health and What is Important for its Achievement? A Qualitative Study on Adolescent Boys’ Perceptions and Experiences of Health], ''Open Nursing Journal''. 2016; 10: 26–35. Published online 2016 Apr 29. doi: 10.2174/1874434601610010026</ref><ref>[https://kellerink.com/blogs/news/what-comes-first-energy-or-achievement WHAT COMES FIRST: ENERGY OR ACHIEVEMENT?]</ref> | ||
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| + | See also: | ||
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| + | *[[Academic performance and nutrition]] | ||
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| + | *[[Cognitive decline and diet]] | ||
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| + | *[[Consumption of ultra-processed foods and health risks]] | ||
== Proverbs related to self-care == | == Proverbs related to self-care == | ||
Revision as of 22:58, April 22, 2024
"An apple a day keeps the doctor away." - Proverb
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.[1] This can include preventive medicine.
Self-care and achievement
See also: Achievement orientation and Academic performance and nutrition and Cognitive decline and diet and Consumption of ultra-processed foods and health risks
One's spiritual/physical/mental health does affect how much energy one's ability to learn, one's energy level, and one's achievement levels in life.[2][3]
See also:
- "An ounce of prevention is worth a pound of cure."
- "An apple a day keeps the doctor away."
See also
External links
- 5 Types of Self-Care for Every Area of Your Life by By Elizabeth Scott, PhD
- What is Self-Care and Why is it Important For You?, Soutnehrn New Hampshire University
- What Is Self-Care, and Why Is It So Important for Your Health?, Everyday Health website
References
- ↑ Caring for Your Mental Health
- ↑ What is Health and What is Important for its Achievement? A Qualitative Study on Adolescent Boys’ Perceptions and Experiences of Health, Open Nursing Journal. 2016; 10: 26–35. Published online 2016 Apr 29. doi: 10.2174/1874434601610010026
- ↑ WHAT COMES FIRST: ENERGY OR ACHIEVEMENT?