Difference between revisions of "Temptation bundling"
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| − | '''Temptation bundling''' is a productivity technique that involves pairing an activity you want to do with an activity you need to do. The goal is to make the less enjoyable task more appealing and increase your motivation to complete it. | + | '''Temptation bundling''' is a productivity technique that involves pairing an activity you want to do with an activity you need to do. The goal is to make the less enjoyable task more appealing and increase your [[motivation]] to complete it. |
== Journal articles == | == Journal articles == | ||
Revision as of 15:17, October 6, 2024
Temptation bundling is a productivity technique that involves pairing an activity you want to do with an activity you need to do. The goal is to make the less enjoyable task more appealing and increase your motivation to complete it.
Journal articles
- Teaching temptation bundling to boost exercise: A field experiment☆, Organizational Behavior and Human Decision Processes, Volume 161, Supplement, November 2020, Pages 20-35[1]
- Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling, Manage Sci. 2014 Feb; 60(2): 283–299. doi: 10.1287/mnsc.2013.1784