Difference between revisions of "Temptation bundling"
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| − | '''Temptation bundling''' is a productivity technique that involves pairing an activity you want to do with an activity you need to do. The goal is to make the less enjoyable task more appealing and increase your motivation to complete it. | + | '''Temptation bundling''' is a productivity technique that involves pairing an activity you want to do with an activity you need to do. The goal is to make the less enjoyable task more appealing and increase your [[motivation]] to complete it. |
== Journal articles == | == Journal articles == | ||
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*[https://modelthinkers.com/mental-model/temptation-bundling Temptation bundling] | *[https://modelthinkers.com/mental-model/temptation-bundling Temptation bundling] | ||
*[https://nesslabs.com/temptation-bundling#:~:text=The%20term%20temptation%20bundling%20was,urgent%20priority%20for%20public%20health. Temptation bundling: how to stop procrastinating by boosting your willpower], Ness Labs | *[https://nesslabs.com/temptation-bundling#:~:text=The%20term%20temptation%20bundling%20was,urgent%20priority%20for%20public%20health. Temptation bundling: how to stop procrastinating by boosting your willpower], Ness Labs | ||
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| + | Videos: | ||
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| + | *[https://www.youtube.com/playlist?list=PLbjmSS6LZDGoKyxLnAJU7RM5As8h3T7tG Temptation bundling - videos], Video playlist | ||
[[Category: Psychology]] | [[Category: Psychology]] | ||
Latest revision as of 16:01, October 6, 2024
Temptation bundling is a productivity technique that involves pairing an activity you want to do with an activity you need to do. The goal is to make the less enjoyable task more appealing and increase your motivation to complete it.
Journal articles
- Teaching temptation bundling to boost exercise: A field experiment☆, Organizational Behavior and Human Decision Processes, Volume 161, Supplement, November 2020, Pages 20-35[1]
- Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling, Manage Sci. 2014 Feb; 60(2): 283–299. doi: 10.1287/mnsc.2013.1784
External link
- How to Stop Procrastinating and Boost Your Willpower by Using “Temptation Bundling” by James Clear
- Use “Temptation Bundling” to Achieve Your Goals
- Temptation bundling
- Temptation bundling: how to stop procrastinating by boosting your willpower, Ness Labs
Videos:
- Temptation bundling - videos, Video playlist