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→Addition methods of self-regulation
* Identify stressors: Recognize what triggers your [[stress]]. See also: [[Stress management]]
* Identify stressors: Recognize what triggers your [[stress]]. See also: [[Stress management]]
* [[Self-awareness]]: Understand your emotions, strengths, weaknesses, needs, and drives. See: [[Motivation]] and [[Self-motivation]]
* [[Self-awareness]]: Understand your emotions, strengths, weaknesses, needs, and drives. See: [[Identity (psychology)]] and [[Motivation]] and [[Self-motivation]]
* Cognitive reappraisal: Shift/change your thought patterns. Se: [[Positive thinking]] and [[Optimism]] and [[Self-talk]] and [[Metacognition]]
* Cognitive reappraisal: Shift/change your thought patterns. Se: [[Positive thinking]] and [[Optimism]] and [[Self-talk]] and [[Metacognition]]