Difference between revisions of "Cognitive therapy"
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*[https://www.nami.org/book-review/discovering-new-options-self-help-cognitive-behavioral-therapy/#:~:text=(Note:%20Self%2Dhelp%20CBT,working%20with%20someone%20in%2Dperson. Discovering New Options: Self-Help Cognitive Behavioral Therapy], National Alliance of Mental Illness | *[https://www.nami.org/book-review/discovering-new-options-self-help-cognitive-behavioral-therapy/#:~:text=(Note:%20Self%2Dhelp%20CBT,working%20with%20someone%20in%2Dperson. Discovering New Options: Self-Help Cognitive Behavioral Therapy], National Alliance of Mental Illness | ||
*[https://www.psychologytoday.com/us/blog/think-act-be/201609/therapy-without-therapist Therapy Without a Therapist? Doing cognitive-behavioral therapy (CBT) on your own can be effective] by Seth J. Gillihan PhD | *[https://www.psychologytoday.com/us/blog/think-act-be/201609/therapy-without-therapist Therapy Without a Therapist? Doing cognitive-behavioral therapy (CBT) on your own can be effective] by Seth J. Gillihan PhD | ||
| − | *[https://cogbtherapy.com/free-online-cbt-workbook A Course in CBT Techniques: A Free Online CBT Workbook] | + | *[https://cogbtherapy.com/free-online-cbt-workbook A Course in CBT Techniques: A Free Online CBT Workbook], Cognitive Behavorial Therapy, Los Angeles |
==See also== | ==See also== | ||
Revision as of 01:51, August 12, 2025
Cognitive therapy is a form of psychotherapy, developed by Dr. Aaron T. Beck,[1] that emphasizes the important role of thinking in how we feel and what we do. Also called cognitive-behavioral therapy (CBT), it is "based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events."[2] The theory is that depression and anxiety are caused by negative thinking patterns.[3] or cognitive distortions, such as jumping to conclusions, all or nothing thinking, and "Catastrophizing".[4]
Self-help Cognitive Behavioral Therapy techniques
Articles:
- Self-help CBT techniques, National Health Service
- Discovering New Options: Self-Help Cognitive Behavioral Therapy, National Alliance of Mental Illness
- Therapy Without a Therapist? Doing cognitive-behavioral therapy (CBT) on your own can be effective by Seth J. Gillihan PhD
- A Course in CBT Techniques: A Free Online CBT Workbook, Cognitive Behavorial Therapy, Los Angeles
See also
- Positive thinking
- Optimism
- Negative thinking
- Pessimism
- Self-talk
- Cognitive bias
- Self-regulation
- Behavior
- Stoic philosophy
External links
- Cognitive Behavioral Therapy (CBT), Cleveland Clinic
- What is cognitive behavioral therapy?, Harvard Health
Notes
- ↑ What Is Cognitive Therapy? - The Beck Institute
- ↑ What is Cognitive-Behavioral Therapy? National Association of Cognitive-Behavioral Therapists
- ↑ Cognitive therapists believe that these negative thinking patterns actually cause you to feel depressed and anxious. David Burns
- ↑ Cognitive Distortions - David C. Bissette, Psy.D., CSAT