Difference between revisions of "Diary"
Jump to navigation
Jump to search
Conservative (talk | contribs) |
Conservative (talk | contribs) |
||
| Line 6: | Line 6: | ||
* It helps manage [[stress]], [[anxiety]], and [[depression]].<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref> | * It helps manage [[stress]], [[anxiety]], and [[depression]].<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref> | ||
| + | |||
| + | == Famous journalers == | ||
| + | |||
| + | Famous journalers include: [[Benjamin Franklin]], [[George Sand]], [[Thomas Edison]], [[Virginia Wolfe]], [[John D. Rockefeller]], [[Louisa May Alcott]], [[Bob Dylan]], [[Dorothy Day]], [[George Patton]] and Buckminster Fuller and [[Marcus Aurelius]]. | ||
| + | |||
==References== | ==References== | ||
<references/> | <references/> | ||
Revision as of 15:34, March 30, 2024
A diary is a written and/or audiovisual memorabilic record with entries organized by date. The process of maintaining a diary is referred to as journaling. According to Sarah Bence, OTR/L, "Journaling as a therapeutic activity is different than keeping a diary."[1]
Benefits of journaling
- It improves self-distancing and self-awareness.[2][3][4] Self-distancing is one's ability to reflect on past events/emotions as an objective observer.[5]
- It helps manage stress, anxiety, and depression.[6]
Famous journalers
Famous journalers include: Benjamin Franklin, George Sand, Thomas Edison, Virginia Wolfe, John D. Rockefeller, Louisa May Alcott, Bob Dylan, Dorothy Day, George Patton and Buckminster Fuller and Marcus Aurelius.
References
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ Ready, Set, Journal! 64 Journaling Prompts for Self-Discovery, PsychCentral
- ↑ 12 Journal Prompts for Emotional Health and Awareness, PsychCentral.com
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com