Difference between revisions of "Self-distancing"
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| − | '''Self-distancing''' is one's ability to reflect on past events/emotions as an objective observer.<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref> | + | '''Self-distancing''' is one's ability to reflect on past events/emotions as an objective observer.<ref>[https://www.verywellhealth.com/journaling-7498123 The Benefits of Creating a Journaling Routine] By Sarah Bence, OTR/L, VeryWellHealth.com</ref> Over time, self-distancing fosters intellectual humility, [[Openness|open-mindedness]], and [[empathy]].<ref>Grossmann, Igor; Dorfman, Anna; Oakes, Harrison; Vohs, Kathleen D.; Santos, Henri Carlo; Scholer, Abigail. "[https://osf.io/a5fgu Training for Wisdom: The Illeist Diary Method]". doi:10.31234/osf.io/a5fgu. S2CID 241766680</ref> |
| − | + | Other benefits of self-distancing are that it gives one: a broader perspective, more appropriate emotional responses to situations and it boosts creativity as it can clear interfering negative emotions and allow one to think more creatively and move from seeing the problem as an insolvable and/or concrete problem to a more abstract problem.<ref>[https://positivepsychology.com/psychological-distancing/ What is Psychological Distancing? 4 Helpful Techniques] by Alicia Nortje, Ph.D</ref> | |
| + | |||
| + | For people who have experienced traumatic events, seeing events from a self-distanced perspective potentially allows people to work through their difficult experiences and it provides insight as well as closure.<ref>Grossmann, Igor; Kross, Ethan (2014-06-10). "[https://pubmed.ncbi.nlm.nih.gov/24916084/ Exploring Solomon's Paradox: Self-Distancing Eliminates the Self-Other Asymmetry in Wise Reasoning About Close Relationships in Younger and Older Adults]". Psychological Science. 25 (8): 1571–1580. doi:10.1177/0956797614535400. ISSN 0956-7976. PMID 24916084. S2CID 3539860</ref><ref>Grossmann, Igor; Oakes, Harrison; Santos, Henri C. (May 2019). "[https://osf.io/preprints/psyarxiv/jy5em Wise reasoning benefits from emodiversity, irrespective of emotional intensity]". Journal of Experimental Psychology: General. 148 (5): 805–823. doi:10.1037/xge0000543. ISSN 1939-2222. PMID 30688474. S2CID 59306284</ref> | ||
== Self-distancing and better decision making == | == Self-distancing and better decision making == | ||
Revision as of 03:52, March 31, 2024
Self-distancing is one's ability to reflect on past events/emotions as an objective observer.[1] Over time, self-distancing fosters intellectual humility, open-mindedness, and empathy.[2]
Other benefits of self-distancing are that it gives one: a broader perspective, more appropriate emotional responses to situations and it boosts creativity as it can clear interfering negative emotions and allow one to think more creatively and move from seeing the problem as an insolvable and/or concrete problem to a more abstract problem.[3]
For people who have experienced traumatic events, seeing events from a self-distanced perspective potentially allows people to work through their difficult experiences and it provides insight as well as closure.[4][5]
Self-distancing and better decision making
- Distanced self-talk increases rational self-interest, Nature, 2022
- Zooming Out: The Impact of Distance on our Decisions, TheDecisionLab.com
Journaling and improvement of self-distancing
See also: Diary
Journaling improves self-distancing, self-awareness and mindfulness.[6][7][8][9] Self-distancing is one's ability to reflect on past events/emotions as an objective observer.[10] This improves one's ability to break away from a nonstop cycle of obsessive thinking and brooding.[11]
See also
External links
- The Art Of Self-Distancing
- Step Back to Move Forward? An Examination of Self-Distancing and Negative Interpersonal Experiences, Duke University
- Self-Distancing: Theory, Research, and Current Directions, Science Direct
References
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ Grossmann, Igor; Dorfman, Anna; Oakes, Harrison; Vohs, Kathleen D.; Santos, Henri Carlo; Scholer, Abigail. "Training for Wisdom: The Illeist Diary Method". doi:10.31234/osf.io/a5fgu. S2CID 241766680
- ↑ What is Psychological Distancing? 4 Helpful Techniques by Alicia Nortje, Ph.D
- ↑ Grossmann, Igor; Kross, Ethan (2014-06-10). "Exploring Solomon's Paradox: Self-Distancing Eliminates the Self-Other Asymmetry in Wise Reasoning About Close Relationships in Younger and Older Adults". Psychological Science. 25 (8): 1571–1580. doi:10.1177/0956797614535400. ISSN 0956-7976. PMID 24916084. S2CID 3539860
- ↑ Grossmann, Igor; Oakes, Harrison; Santos, Henri C. (May 2019). "Wise reasoning benefits from emodiversity, irrespective of emotional intensity". Journal of Experimental Psychology: General. 148 (5): 805–823. doi:10.1037/xge0000543. ISSN 1939-2222. PMID 30688474. S2CID 59306284
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ Ready, Set, Journal! 64 Journaling Prompts for Self-Discovery, PsychCentral
- ↑ 12 Journal Prompts for Emotional Health and Awareness, PsychCentral.com
- ↑ What’s All This About Journaling?, New York Times, 2018
- ↑ The Benefits of Creating a Journaling Routine By Sarah Bence, OTR/L, VeryWellHealth.com
- ↑ 5 Benefits of Journaling for Mental Health, PositivePsychology.com