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→How to be more optimistic
'''1.''' Focus on [[gratitude]]
'''1.''' Focus on [[gratitude]]
'''2.''' Practice [[Positive thinking|positive]] [[self-talk]]
'''2.''' Practice [[positive thinking]]
'''3.''' Set achievable goals and break down goals into smaller goals/tasks. See: [[Goal setting]]
'''3.''' Practice [[Positive thinking|positive]] [[self-talk]]
'''4.''' Celebrate your successes and create rewards for meeting goals
'''4.''' Set achievable goals and break down goals into smaller goals/tasks. See: [[Goal setting]]
'''5.''' Surround yourself with a positive environment and individuals. See: [[Social influence]] and [[Social intelligence]] and [[Social networking]] and [[Business networking]]
'''5.''' Celebrate your successes and create rewards for meeting goals
'''6.''' Practice [[creative problem solving]], yet acknowledging what's beyond your control. See: [[Problem solving]] and [[Creativity]] and [[Locus of control]] and [[Mental toughness]] and [[Psychological resilience]] and [[Antifragility]]
'''6.''' Surround yourself with a positive environment and individuals. See: [[Social influence]] and [[Social intelligence]] and [[Social networking]] and [[Business networking]]
'''7.''' Practicing [[Mindfulness (Psychology)|mindfulness]].
'''7.''' Practice [[creative problem solving]], yet acknowledging what's beyond your control. See: [[Problem solving]] and [[Creativity]] and [[Locus of control]] and [[Mental toughness]] and [[Psychological resilience]] and [[Antifragility]]
'''8.''' Develop passion and develop new interests
'''8.''' Practicing [[Mindfulness (Psychology)|mindfulness]].
'''9.''' Don't be too hard on yourself. See: [[Perfectionism]] and [[Negative thinking]]
'''9.''' Develop passion and develop new interests
'''10.''' Look for the silver lining in dark clouds.
'''10.''' Don't be too hard on yourself. See: [[Perfectionism]] and [[Negative thinking]]
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