Difference between revisions of "Cognitive therapy"
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*[https://my.clevelandclinic.org/health/treatments/21208-cognitive-behavioral-therapy-cbt Cognitive Behavioral Therapy (CBT)], Cleveland Clinic | *[https://my.clevelandclinic.org/health/treatments/21208-cognitive-behavioral-therapy-cbt Cognitive Behavioral Therapy (CBT)], Cleveland Clinic | ||
*[https://www.health.harvard.edu/blog/what-is-cognitive-behavioral-therapy-202406053047 What is cognitive behavioral therapy?], Harvard Health | *[https://www.health.harvard.edu/blog/what-is-cognitive-behavioral-therapy-202406053047 What is cognitive behavioral therapy?], Harvard Health | ||
| + | *[https://my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt Dialectical Behavior Therapy (DBT)] | ||
==Notes== | ==Notes== | ||
Revision as of 02:40, August 26, 2025
Cognitive therapy is a form of psychotherapy, developed by Dr. Aaron T. Beck,[2] that emphasizes the important role of thinking in how we feel and what we do. Also called cognitive-behavioral therapy (CBT), it is "based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events."[3] The theory is that depression and anxiety are caused by negative thinking patterns.[4] or cognitive distortions, such as jumping to conclusions, all or nothing thinking, and "Catastrophizing".[5]
According to the Cleveland Clinic, "Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely."[6]
Self-help cognitive behavioral therapy techniques
Articles:
- Self-help CBT techniques, National Health Service
- Discovering New Options: Self-Help Cognitive Behavioral Therapy, National Alliance of Mental Illness
- Therapy Without a Therapist? Doing cognitive-behavioral therapy (CBT) on your own can be effective by Seth J. Gillihan PhD
- A Course in CBT Techniques: A Free Online CBT Workbook, Cognitive Behavorial Therapy, Los Angeles
Books
- The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More by Michael A. Tompkins PhD ABPP. New Harbinger Publications. February 1, 2024
- Cognitive Behavioral Therapy: Techniques for Retraining Your Brain by by Jason M. Satterfield. The Great Courses. 2015
- Cognitive Behavioral Therapy : Techinques for Retraining your Brain - Course Guidebook by Great Courses. January 1, 2015
See also
- Positive thinking
- Optimism
- Negative thinking
- Pessimism
- Self-talk
- Cognitive bias
- Self-regulation
- Behavior
- Stoic philosophy
External links
- Cognitive Behavioral Therapy (CBT), Cleveland Clinic
- What is cognitive behavioral therapy?, Harvard Health
- Dialectical Behavior Therapy (DBT)
Notes
- ↑ The Human Body: God's Masterpiece
- ↑ What Is Cognitive Therapy? - The Beck Institute
- ↑ What is Cognitive-Behavioral Therapy? National Association of Cognitive-Behavioral Therapists
- ↑ Cognitive therapists believe that these negative thinking patterns actually cause you to feel depressed and anxious. David Burns
- ↑ Cognitive Distortions - David C. Bissette, Psy.D., CSAT
- ↑ Dialectical Behavior Therapy (DBT), Cleveland Clinic