Difference between revisions of "Dieting"
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| − | '''Dieting''' for [[weight loss]] is a major preoccupation of health-conscious Americans. Many also go on a reducing diet to improve the look of their physique. | + | '''Dieting''' for [[weight loss]] is a major preoccupation of [[health]]-conscious Americans. Many also go on a reducing [[diet]] to improve the look of their physique. |
| − | The most effective way to lose weight is to take in fewer [[calories]] than you use up. Often this can be accomplished by eating less and exercising more. | + | The most effective way to lose weight is to take in fewer [[calories]] than you use up. Often this can be accomplished by eating less and [[exercise|exercising]] more. |
The quest to lose weight without "dieting" has fueled sales of diet books into the billons of dollars and spawned an entire industry. | The quest to lose weight without "dieting" has fueled sales of diet books into the billons of dollars and spawned an entire industry. | ||
Revision as of 18:33, April 27, 2012
Dieting for weight loss is a major preoccupation of health-conscious Americans. Many also go on a reducing diet to improve the look of their physique.
The most effective way to lose weight is to take in fewer calories than you use up. Often this can be accomplished by eating less and exercising more.
The quest to lose weight without "dieting" has fueled sales of diet books into the billons of dollars and spawned an entire industry.