Optimism

Optimism is the practice of looking on the bright side of things, much as the little heroine of Pollyanna was trained by her father, a missionary, to make a game of finding something to be glad about in all circumstances.

Learned optimism

In the field of psychology: "Learned optimism involves developing the ability to view the world from a positive point of view. It is often contrasted with learned helplessness." Learned optimism is a term coined by psychologist Martin Seligman in his book Learned Optimism which conveys the notion that optimism and joy can be cultivated.

Article:

• Using Learned Optimism in Your Life

Videos:

• Videos on learned optimism and learned helplessness, Video playlist

Optimism bias

See also: Optimism bias and Dunning-Kruger effect

Tali Sharot in the journal Current Biology, wrote about optimism bias:

“

The optimism bias is defined as the difference between a person's expectation and the outcome that follows. If expectations are better than reality, the bias is optimistic; if reality is better than expected, the bias is pessimistic. The extent of the optimism bias is thus measured empirically by recording an individual's expectations before an event unfolds and contrasting those with the outcomes that transpire. This methodology reveals, for instance, that students expect to receive higher starting salaries and more job offers than they end up getting. People tend to underestimate how long a project will take to complete and how much it will cost. Most of us predict deriving greater pleasure from a vacation than we subsequently do, and we anticipate encountering more positive events in an upcoming month (such as receiving a gift or enjoying a movie) than we end up experiencing (Figure 1A). Across many different methods and domains, studies consistently report that a large majority of the population (about 80% according to most estimates) display an optimism bias. Optimistic errors seem to be an integral part of human nature, observed across gender, race, nationality and age.

”

Article:

• Why do we overestimate the probability of success?, Decision Lab

Videos:

• Optimism bias, Video playlist

Quote:

“Never underestimate how wrong you can be. Even the most careful planning can be overtaken by external events and circumstances.” - Dan Peña, American businessman and business coach

Journal articles

• Optimism, Clinical Psychology Review. Volume 30, Issue 7, November 2010, Pages 879-889
• Optimism and Its Impact on Mental and Physical Well-Being, Clinical Practice and Epidemiology in Mental Health, 2010; 6: 25–29. Published online 2010 May 14. doi: 10.2174/1745017901006010025

See also

• Attitude

• Achievement orientation

External links

• What Is Optimism?
• How to Train Your Brain to Be More Optimistic
• Using Learned Optimism in Your Life
• Six Approaches to Becoming More Optimistic Today, Utah State University
• All About Optimism: Definition, Health Effects, and How to Boost Your Outlook
• 23 Strategies To Become More Optimistic
• How To Become An Optimist: 19 Tips To Stay Positive
• How to Be More Optimistic

Videos:

• Becoming more optimistic, Video playlist