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== Increasing self-control techniques ==

== Increasing self-control techniques ==

Below are various techniques to increase self-control:

Below are various techniques to increase self-control:<ref>[[Willpower: Rediscovering the Greatest Human Strength]] by Roy F. Baumeister and John Tierney. Penguin Press; 1st edition (September 1, 2011)</ref>

'''1.''' Eat three meals a day and eat low glycemic index foods (People with alow glucose levels have lower levels of willpower).  

'''1.''' Eat three meals a day and eat low glycemic index foods (People with alow glucose levels have lower levels of willpower).