Psychological resilience
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Psychological resilience according to the American Psychological Association "is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands."[1]
Factors that contribute to how well people adapt to adversities
Factors that contribute to how well people adapt to adversities are:[2]
- The ways in which individuals view and engage with the world
- The availability and quality of social resources
- Specific coping strategies