Self-regulation
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Self-control involves inhibiting impulses and emotions whereas self-regulation focuses on reducing the intensity and frequency of those impulses.[1]
Self regulation strategies
Four major types of self-regulation strategies are:[2]
1. Self-monitoring (also called self-assessment or self-recording)
2. Self-instruction (also called self-talk or positive self-talk)
3. Goal setting.
4. Self-reinforcement.