Peak performance
In the field of psychology, particularly sport psychology, peak performance is a mental and physiological state that is also known as peak experience, the zone of optimal functioning and flow. It specifically refers to a moment when an individual puts it all together, when they are in the zone of "flow state", and when they achieve an exceptional performance.[1]
According to Medical News Today:
| “ | The term “flow state” describes a mental state in which a person is completely focused on a single task or activity. They are directing all of their attention toward the task, and they do not experience many thoughts about themselves or their performance. Some people refer to this informally as being “in the zone.”
The concept of flow comes from the field of positive psychology, which is the study of things that help humans thrive. Mihaly Csikszentmihalyi, who was an influential part of the movement, coined the term. Flow has similarities with mindfulness, as both involve a focus on the present moment. However, people often use the term “flow” in reference to situations in which they are being productive, whereas a person can be in a state of mindfulness regardless of whether they are doing a task.[2] |
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Performance anxiety can hinder a person when it comes to peak/exceptional performance.
External links
Videos:
- Peak peformance - video playlist, Video playlist
- Peak Performance Psychology by performance coach Chris Matakas
Notes
- ↑ What Is Peak Performance, Anyway? by Dr. Donna Marino
- ↑ What a flow state is and how to achieve it, Medical News Today